This is a 35 minute virtual workshop for anyone who’s tired of feeling trapped inside their own mind. If intrusive thoughts, what-ifs, or constant mental replaying are draining your energy, this session will help you finally breathe again. You’ll learn the simple, calming 3-2-1 Method; a tool you can use anytime your thoughts start spiraling, so you can shift out of anxiety and back into the present moment. This isn’t about “stopping” your thoughts. It’s about no longer feeling controlled by them… and remembering that you get to lead your life, not your worries.

• Understand the difference between intrusive thoughts, rumination, and overthinking.

• Learn and practice the 3-2-1 Method for interrupting thought spirals.

• Leave with a personal action plan to shift from mental overload to calm, in-the-moment control.