UPCOMING EVENTS
UPCOMING EVENTS
December 6 @ 3pm-7pm CT
Vendor Event - Namastate of Mind, 1222 W Webster Ave | Chicago, IL
Stop by the Elevance vendor table at the Namastate of Mind Holiday Market hosted by Namastate of Mind! Namastate of Mind is opening its doors this holiday season and we’re inviting local makers, bakers, and service providers to join us for a festive celebration of community and creativity! This vibrant market filled with: Locally crafted goods, delicious seasonal treats, unique services and experiences!
Admission is free for shoppers! Come shop and support your local small businesses!
December 10 @ 1pm-2pm CT
Free Virtual Workshop | Digital Flyer
Elevance Coaching presents What the Thought?! Break Free from Intrusive Thoughts, Rumination, and Overthinking
What the Thought?! is a 60-minute virtual coaching experience for anyone who’s tired of feeling trapped inside their own mind. If intrusive thoughts, what-ifs, or constant mental replaying are draining your energy, this session will help you finally breathe again. You’ll learn the simple, calming 3-2-1 Method; a tool you can use anytime your thoughts start spiraling, so you can shift out of anxiety and back into the present moment. This isn’t about “stopping” your thoughts. It’s about no longer feeling controlled by them… and remembering that you get to lead your life, not your worries.
Understand the difference between intrusive thoughts, rumination, and overthinking.
Learn and practice the 3-2-1 Method for interrupting thought spirals.
Leave with a personal action plan to shift from mental overload to calm, in-the-moment control.